Trekking · Nepal
Langtang Valley Trek Itinerary
A 7-day Langtang Valley itinerary from Syabrubesi to Kyanjin Gompa, with altitudes, walking hours and an acclimatisation day.
The classic Langtang Valley trek itinerary runs seven days from Kathmandu, climbing over three days from Syabrubesi to Kyanjin Gompa at about 3,870 m, with an acclimatisation day for the Kyanjin Ri and Tserko Ri viewpoints before a two-day descent. It is the easiest big trek to reach from the capital, needs no flight, and rewards you with a glaciated valley and rich Tamang culture. Here is the day-by-day plan with altitudes and walking hours.
Day-by-day plan
| Day | Stage | Approx. altitude | Hours |
|---|---|---|---|
| 1 | Drive Kathmandu to Syabrubesi | 1,550 m | ~7 (road) |
| 2 | Trek to Lama Hotel | 2,480 m | 6 |
| 3 | Trek to Langtang Village | 3,430 m | 6 |
| 4 | Trek to Kyanjin Gompa | 3,870 m | 4 |
| 5 | Acclimatise: Kyanjin Ri / Tserko Ri | 4,300–4,985 m | 4–6 |
| 6 | Descend to Lama Hotel | 2,480 m | 6 |
| 7 | Trek to Syabrubesi, drive to Kathmandu | 1,550 m | 5 + road |
The walk in
From Syabrubesi the trail follows the Langtang Khola through dense forest to Lama Hotel, then climbs past the rebuilt Langtang Village — the settlement destroyed by a landslide in the 2015 earthquake and since reconstructed nearby. The valley opens out toward Kyanjin Gompa, with Langtang Lirung (7,227 m) dominating the skyline.
Kyanjin Gompa and the acclimatisation day
Kyanjin Gompa is the trek's high base, home to an old monastery and a local yak-cheese factory. The acclimatisation day is the highlight: a morning climb to Kyanjin Ri (around 4,300 m) for a panorama of the surrounding peaks, or the longer push to Tserko Ri (around 4,985 m) for the broadest views. Take these slowly and read about altitude sickness in Nepal first.
Getting there and permits
The trek starts with a road journey of about seven hours from Kathmandu to Syabrubesi; see getting around Nepal for transport options. You need the Langtang National Park entry permit and a TIMS card, both quick to arrange in Kathmandu, plus a licensed guide on this route.
How it compares
Langtang is the standout first big trek near Kathmandu. To weigh it against the Annapurna Sanctuary, read Langtang Valley versus Annapurna Base Camp; to understand why it beats Everest for a first outing, see Langtang versus Everest Base Camp. For the full beginner picture, start at the best first trek in Nepal hub.
Plan your trek
Choose autumn (October–November) for clear skies or spring (March–April) for rhododendrons, and sort kit, permits and a guide through our Nepal trekking guide.
Frequently asked questions
How many days is the Langtang Valley trek?+
The standard Langtang Valley itinerary is seven days from Kathmandu, including the road journey to Syabrubesi and back. On the trail you walk up over three days to Kyanjin Gompa, spend an acclimatisation day exploring, then descend in two days.
How high does the Langtang Valley trek go?+
The trek reaches about 3,870 m at Kyanjin Gompa, with an optional climb to Kyanjin Ri at roughly 4,300 m or Tserko Ri above 4,900 m for wider panoramas. These viewpoints are day hikes from Kyanjin on the acclimatisation day.
How do you get to the Langtang trailhead?+
The trek starts at Syabrubesi, reached by a road journey of around seven hours from Kathmandu, usually by jeep or bus. There is no flight involved, which makes Langtang the easiest big trek to reach from the capital.
Is the Langtang Valley trek hard?+
It is a moderate trek suited to fit beginners. Daily walks run five to seven hours with steady ascent, and the moderate altitude of 3,870 m is manageable with the built-in acclimatisation day. The optional ridge hikes are the toughest part.
