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Machhapuchhre (Fishtail) peak at sunrise in the Nepal Himalaya

Nepal Travel Guide

From the snow-crowned giants of the Himalaya to steamy jungle in the Terai, Nepal packs a continent of landscapes, cultures and adventures into one small country.

Nepal is a small Himalayan country in South Asia, squeezed between India to the south and Tibet (China) to the north, yet within a few hours' drive it climbs from steamy lowland jungle to eight of the world's fourteen peaks above 8,000 metres, including Mount Everest. Few places offer this much variety in such a compact space.

The country falls into three broad bands running east to west. In the south lies the Terai, a flat, fertile plain of farmland and national parks where you can spot rhinos and tigers in Chitwan and visit the birthplace of the Buddha at Lumbini. Through the middle run the green hills, home to the cultural heart of the country — the temple-filled Kathmandu Valley and the lakeside town of Pokhara. To the north rise the Himalaya, a wall of ice and rock that draws trekkers and mountaineers from around the world.

Most journeys begin in Kathmandu, the chaotic, captivating capital, before heading west to Pokhara, the laid-back gateway to the Annapurna range. Whether you come for high-altitude trekking, ancient temples, wildlife safaris or simply slow days with a Himalayan backdrop, Nepal rewards every kind of traveller.

Before you go, sort out the best time to visit Nepal for your plans and read up on the Nepal visa so you arrive without surprises.

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A paraglider soaring above Pokhara with the Annapurna range behind
Guide

Adventure Sports in Nepal: The Complete Guide

A laptop and coffee on a lakeside cafe table in Pokhara, with Phewa Lake and Machhapuchhre beyond
Guide

Digital Nomad in Nepal

A Lakhe masked dancer performing in a Bhaktapur street during a Newar jatra
Guide

Festivals in Nepal

Buses, microbuses and motorbikes on Kathmandu’s Ring Road with the Himalaya behind
Guide

Getting Around Nepal

A climber roped up below a snow-covered Himalayan peak in Nepal
Guide

Mountaineering & Peak Climbing in Nepal

A Himalayan trail winding between villages on a Nepal trip route
Guide

Nepal Itineraries

A traditional Nepali dal bhat thali with rice, lentils and curries
Guide

Nepali Food & Drink

Guide

Plan Your Trip to Nepal

Guide

Road Trips & Motorbike Tours in Nepal

A Nepali souvenir shop in Kathmandu stacked with singing bowls, masks and handicrafts
Guide

Shopping in Nepal

A golden Buddha statue draped for prayer at a Nepali temple
Guide

Spiritual Nepal

Temples and a stupa across the Kathmandu Valley, Nepal
Guide

Things to Do in Nepal

A Himalayan village on a trekking trail in Nepal with snow peaks behind
Guide

Trekking in Nepal

A hotel pool and lodge surrounded by greenery in Nepal
Guide

Where to Stay in Nepal

A Bengal tiger resting on a rock in a Nepali national park
Guide

Wildlife in Nepal

Travel by style

Explore by region

Where to stay in Nepal

Adventure in Nepal

Trekking & treks in Nepal

Annapurna Region Treks
Trekking

Annapurna Region Treks

Best First Trek in Nepal
Trekking

Best First Trek in Nepal

Best Short Treks in Nepal
Trekking

Best Short Treks in Nepal

The Best Treks in Nepal
Trekking

The Best Treks in Nepal

Everest Base Camp Trek: The Complete 2026 Guide
Trekking

Everest Base Camp Trek: The Complete 2026 Guide

Everest Region Treks
Trekking

Everest Region Treks

Langtang Region Treks
Trekking

Langtang Region Treks

Manaslu & Restricted-Area Treks
Trekking

Manaslu & Restricted-Area Treks

The Great Himalayan Passes of Nepal
Trekking

The Great Himalayan Passes of Nepal

Nepal Trekking Costs, Permits & Guides
Trekking

Nepal Trekking Costs, Permits & Guides

Best Time to Trek in Nepal, Season by Season
Trekking

Best Time to Trek in Nepal, Season by Season

Off-the-Beaten-Path Treks in Nepal
Trekking

Off-the-Beaten-Path Treks in Nepal

Which Nepal Trek? Side-by-Side Comparisons
Trekking

Which Nepal Trek? Side-by-Side Comparisons

Best Trekking Peaks to Climb in Nepal
Trekking

Best Trekking Peaks to Climb in Nepal

Boating in Nepal

What to do in Nepal

Cable Cars & Ropeways of Nepal
Things to do

Cable Cars & Ropeways of Nepal

The Most Beautiful Waterfalls in Nepal
Things to do

The Most Beautiful Waterfalls in Nepal

The Great Glaciers of Nepal
Things to do

The Great Glaciers of Nepal

The snow-covered 8,000-metre mountains of Nepal rising above high Himalayan valleys
Things to do

Mountains of Nepal

Famous Hindu Temples of Nepal
Things to do

Famous Hindu Temples of Nepal

Things to Do in Nepal: The 2026 Bucket List
Things to do

Things to Do in Nepal: The 2026 Bucket List

The Best Photography Spots in Nepal
Things to do

The Best Photography Spots in Nepal

Pokhara & Chitwan Things to Do, by Mood
Things to do

Pokhara & Chitwan Things to Do, by Mood

Famous Long Suspension Bridges of Nepal
Things to do

Famous Long Suspension Bridges of Nepal

Best Weekend Getaways from Kathmandu
Things to do

Best Weekend Getaways from Kathmandu

Yoga & wellness in Nepal

Wildlife & nature in Nepal

Rafting & rivers in Nepal

Festivals & events in Nepal

Nepali cuisine in Nepal

Getting around in Nepal

Plan your trip in Nepal

A Newar woman in haku patasi dress in a carved wooden doorway, Kathmandu Valley
Travel tips

Culture and People of Nepal

Collage of Nepal scenery from Himalayan viewpoints to villages, waterfalls and caves
Travel tips

Discover Nepal: Best-Of Guides

Best Community Homestays in Nepal
Travel tips

Best Community Homestays in Nepal

Nepal Entry & Visa Essentials
Travel tips

Nepal Entry & Visa Essentials

Nepal for Every Traveller
Travel tips

Nepal for Every Traveller

Money in Nepal: Cash, Cards & Mobile Payments
Travel tips

Money in Nepal: Cash, Cards & Mobile Payments

Nepal Month by Month: When to Visit
Travel tips

Nepal Month by Month: When to Visit

Nepal Scams & Personal Safety Guide
Travel tips

Nepal Scams & Personal Safety Guide

Nepal Stays, Wellness & Digital Nomads
Travel tips

Nepal Stays, Wellness & Digital Nomads

Nepal Travel Essentials: Practical Tips
Travel tips

Nepal Travel Essentials: Practical Tips

Travellers of different ages on a Himalayan viewpoint at sunrise
Travel tips

Nepal Travel Styles and Audiences

Nepal Visa Rules by Nationality
Travel tips

Nepal Visa Rules by Nationality

Nepal's three geographic regions from Terai jungle through green hills to snowy Himalaya
Travel tips

Regions and Seasons of Nepal

Frequently asked questions

Where is Nepal located?+

Nepal is in South Asia, landlocked along the central Himalaya between India — which wraps around it to the south, east and west — and China (Tibet) to the north. The country runs roughly 800 km east to west, rising from the Gangetic plain to the highest mountains on earth.

Do I need a visa to visit Nepal?+

Most nationalities need a tourist visa, which is available on arrival at Kathmandu airport and major land borders, or online in advance. Indian citizens do not need a visa. See our full guide to the Nepal visa for fees and durations.

When is the best time to visit Nepal?+

Autumn (October to November) is the peak season, with clear skies, sharp mountain views and the biggest festivals. Spring (March to April) is a close second for trekking. Winter is cold but clear, and the monsoon (June to September) is wet but green and cheap.

How many days do you need in Nepal?+

One week covers Kathmandu and Pokhara comfortably. Two weeks lets you add Chitwan's jungle and a short trek, while three weeks gives time for a longer trek such as the Annapurna or Everest regions, plus Lumbini.

Is Nepal safe for tourists?+

Yes, Nepal is generally a safe and welcoming destination, with violent crime against tourists being rare. The main risks are altitude sickness while trekking, road accidents on mountain highways and monsoon landslides, all of which are manageable with sensible planning.

How much does a trip to Nepal cost?+

Nepal is one of Asia's better-value destinations. Budget travellers can manage on around US$25 to US$35 a day, mid-range travellers on US$50 to US$90, while organised treks, guides and domestic flights push costs higher.

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