Wellness · Packages
Nepal Yoga Retreat — 7 Days: Kathmandu Valley & Pokhara
A guided 7-day yoga retreat package — three nights in a Kathmandu Valley centre, three by the lake in Pokhara, with cost, inclusions and booking.
This Nepal yoga retreat package is a guided 7-day reset split between the country's two great wellness bases: three nights of structured practice at a Kathmandu Valley retreat centre, then three nights beside the lake in Pokhara, where sunrise sessions face the Annapurna range. It is a residential retreat, not a sightseeing tour — days are built around two asana sessions, pranayama, meditation and simple vegetarian meals — and it asks for no yoga experience and no trekking.
This page lays out the typical day-by-day structure, what the package includes, a realistic cost range and the best months to come, so you can compare it properly and book. For the full map of the country's centres — monasteries, cave hermitages and Vipassana courses included — see our guide to yoga and meditation retreats in Nepal.
At a glance
| Duration | 7 days / 6 nights, arriving and departing Kathmandu |
| Route | Kathmandu Valley retreat centre (3 nights) → Pokhara lakeside (3 nights) |
| Style | Residential retreat — Hatha, Vinyasa, Yin or meditation-focused |
| Activity level | Gentle — no trekking, no altitude |
| Best seasons | Autumn (Oct–Nov) and spring (Mar–Apr) |
| Meals | Three vegetarian (often sattvic) meals daily |
The 7-day retreat, day by day
Treat this as the typical structure rather than a fixed timetable: every centre sets its own daily rhythm, and the package is customised around the retreat you are matched with — the week can also be weighted toward the valley or the lake.
| Day | Plan | Overnight |
|---|---|---|
| 1 | Arrive Kathmandu; transfer to a Kathmandu Valley retreat centre; gentle evening session | Kathmandu Valley |
| 2 | Full retreat day — morning and late-afternoon asana, pranayama, meditation, philosophy talk | Kathmandu Valley |
| 3 | Full retreat day — the same rhythm, with quiet time or a guided walk between sessions | Kathmandu Valley |
| 4 | Travel to Pokhara (drive, or a 25-minute flight); restorative lakeside session on arrival | Pokhara |
| 5 | Sunrise practice with Annapurna views (Sarangkot option); free afternoon for sound healing or massage add-ons | Pokhara |
| 6 | Morning practice; World Peace Pagoda walk above Phewa Lake; closing evening meditation | Pokhara |
| 7 | Closing sunrise practice, then fly or drive back to Kathmandu for departure | — |
Days 1–3 are the still half of the week. The Kathmandu Valley is Nepal's spiritual heart, and its retreat centres sit on its quiet, forested edges, away from the traffic. Full retreat days follow the classic rhythm: early asana and pranayama, a light breakfast, a mid-morning yoga-philosophy talk, unhurried afternoons, seated meditation and a gentle evening session before an early night. Meals are simple, vegetarian and often sattvic, and most centres are alcohol-free.
Days 4–6 trade stillness for scenery. Pokhara is about six hours by road or 25 minutes by air, and the package eases you in with a restorative session by Phewa Lake. Day 5 starts before dawn for a sunrise practice facing the Annapurnas — many centres run it on a rooftop or nearby hillside, with Sarangkot the classic viewpoint option — leaving the afternoon free for sound healing or massage. Day 6 pairs a morning practice with the walk up to the World Peace Pagoda above the lake, closing with an evening meditation. For how the town's lakeside studios and hillside centres differ, see yoga retreats in Pokhara.
Day 7 closes the circle: a final sunrise practice, then the flight or drive back to Kathmandu for your departure.
Styles and levels
Retreats here cover a broad range — gentle Hatha, flowing Vinyasa, restorative Yin, and meditation-focused programmes where breathwork and seated practice take the lead over athletic flow. Groups are usually mixed level, beginners are genuinely welcome, and teachers offer modifications as standard — just say what you practise (or that you don't, yet) when you enquire.
What's included
A standard 7-day retreat package covers:
- Airport transfers and all ground transport, including the Kathmandu–Pokhara leg (by road, with a flight upgrade available).
- 6 nights' retreat accommodation — twin-share as standard, with private-room upgrades by tier.
- Three vegetarian meals a day, sattvic at many centres.
- All scheduled sessions — two daily asana classes plus pranayama, guided meditation and philosophy talks.
- The sunrise excursion in Pokhara.
Not included: international flights, your Nepal visa, travel insurance, personal spending, optional treatments (massage, sound healing, Ayurveda) and tips.
Nepal yoga retreat cost
A 7-day retreat package typically runs from around US$500 per person at a simple, ashram-style centre to US$1,200 or more at a boutique hillside retreat with private en-suite rooms, as of 2026. What moves the price is the centre's tier, your room type, the season and whether you fly or drive to Pokhara. Retreat pricing in Nepal varies widely from centre to centre, so treat this range as a planning guide and confirm the current rate for your dates when you enquire.
Silent-retreat and Ayurveda add-ons
The week customises well beyond the schedule above. Many centres can build in partial-silence days — mornings or full days of noble silence — for depth without committing to a formal ten-day silent course. On the body-work side, an Ayurveda in Nepal add-on ranges from a consultation and warm-oil abhyanga massage in your free afternoons to a supervised multi-day Panchakarma programme after the retreat ends.
Why Nepal rather than India?
India's retreat circuit is bigger, but Nepal makes a strong case of its own. The Himalayan setting is the obvious one — sunrise practice facing the Annapurnas is hard to replicate anywhere. Just as distinctive is the blend of traditions: Nepal is the birthplace of the Buddha, and yoga philosophy here sits naturally beside living Tibetan Buddhist meditation practice, so retreats often draw on both. And the scene is simply quieter — smaller centres and fewer crowds than the established Indian hubs — while remaining good value at every tier.
Best time to go
Autumn (October–November) and spring (March–April) are the prime windows, with clear skies, mild temperatures and the sharpest mountain views for the sunrise sessions. Winter is quiet and bright but cold in the valley mornings; the summer monsoon is green, humid and cheaper, though cloud often hides the peaks. Because the practice itself happens mostly indoors, the retreat runs comfortably year-round — the season mainly decides what you see from the mat.
Who this retreat suits
- First-timers and mixed-level practitioners — the format is built for beginners as much as regulars.
- Travellers who want a reset without a trek — no altitude, nothing strenuous on the itinerary.
- Trekkers bookending a bigger trip — a week like this works beautifully as post-trek recovery.
- Solo travellers and couples — retreats are sociable without being loud.
- Not certification-seekers — if your goal is to qualify and teach, you want a three-to-four-week 200-hour course instead; see yoga teacher training in Nepal.
Book this retreat
Ready to slow down, or want to tweak the dates, style or valley–lake balance? Retreats run year-round, and the week customises easily — silent days, Ayurveda add-ons, private rooms or a meditation-forward programme.
Enquire about this trek
Tell us your dates and group size and we'll come back with departures and a firm price.
Prefer to browse first? See the rest of our Nepal packages.
Frequently asked questions
How much does a yoga retreat in Nepal cost?+
A 7-day residential retreat package typically runs from around US$500 at a simple, ashram-style centre to US$1,200 or more at a boutique hillside retreat with private en-suite rooms. That range covers accommodation, three vegetarian meals a day, all yoga and meditation sessions and ground transfers. Prices vary widely from centre to centre and season to season, so treat these as a guide and confirm the current rate when you enquire.
Do I need yoga experience to join a retreat in Nepal?+
No. Most retreats in Nepal welcome beginners and mixed-level groups, and teachers routinely offer modifications so newcomers and experienced practitioners can share the same class. If you want a more demanding programme, say so when you enquire and the retreat can be matched to your level — but a first-timer can join this package as it stands.
What is included in a yoga retreat package?+
The standard package covers six nights' retreat accommodation, three vegetarian meals a day, all scheduled sessions — typically two daily asana classes plus pranayama, guided meditation and philosophy talks — and transfers, including the airport pickup and the Kathmandu–Pokhara leg. Not included: international flights, your Nepal visa, travel insurance, and optional add-ons such as massage, sound healing or Ayurvedic treatments.
Where are the best yoga retreats in Nepal?+
Nepal's retreats cluster in two places: the Kathmandu Valley, the country's spiritual heart, with centres on its quiet forested edges, and Pokhara, where lakeside studios and hillside retreat centres practise against Annapurna views. This package deliberately combines both — three nights in the valley, then three in Pokhara — so you experience the two settings in one week.
When is the best time for a yoga retreat in Nepal?+
Autumn (October–November) and spring (March–April) are the most comfortable, with clear skies, mild temperatures and the best mountain views for sunrise practice. Winter is quieter but cold in the mornings, and the monsoon (June–September) is green and cheaper but cloud often hides the peaks. Because most practice happens indoors, retreats run year-round.
Is this a yoga teacher training?+
No. This is a residential retreat — a week of guided practice, rest and good food — not a certification course. Yoga teacher training in Nepal is a separate, much more demanding product: a residential 200-hour intensive of three to four weeks with a full curriculum and assessments. If your goal is to qualify and teach, see our yoga teacher training in Nepal guide instead.
